Avoiding runner injuries with Vibram Five Finger shoes

In the last few years, barefoot, or minimalist running has gained significant traction in the running world. This is down to once again embracing life before ‘modern’ shoes, but also to reduce injury and impact that running has on the…

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Marathon training for those who have never run one before

The idea of a marathon training for someone to which running doesn’t come naturally is daunting but the training itself could make a grown man cry. This is not to say that the image of crossing the finishing line and…

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