Sierra Leone Marathon 2019 – Running back onto the tourist trail

If you’ve not travelled to Africa previously, Sierra Leone is never going to be the first country on your list. However, teamed with the chance to run a marathon and become involved with the charity Street Child, suddenly Sierra Leone…

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Avoiding runner injuries with Vibram Five Finger shoes

In the last few years, barefoot, or minimalist running has gained significant traction in the running world. This is down to once again embracing life before ‘modern’ shoes, but also to reduce injury and impact that running has on the…

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Marathon training for those who have never run one before

The idea of a marathon training for someone to which running doesn’t come naturally is daunting but the training itself could make a grown man cry. This is not to say that the image of crossing the finishing line and…

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